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Cape Town / HYROX / Season 9 (2026/27)

Bridgette Mcmahon

RSA W 50-54 n = 428
Finish · net time
2:25:16
+42:33 v median 1:42:43
Women
393/428
50-54
17/17
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m Row
+0:30
v median
326/428
Rank
Biggest loss
80m Burpee Broad Jump
+7:51
v median
410/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:23
    v median +0:50
    1000m SkiErg 6:14
    v median +0:57
  2. Block 02 12:56
    Running 2 8:41
    v median +2:23
    50m Sled Push 4:15
    v median +1:33
  3. Block 03 18:09
    Running 3 9:07
    v median +2:24
    50m Sled Pull 9:02
    v median +3:11
  4. Block 04 24:18
    Running 4 9:03
    v median +2:20
    80m Burpee Broad Jump 15:15
    v median +7:51
  5. Block 05 16:07
    Running 5 10:03
    v median +3:13
    1000m Row 6:04
    v median +0:30
  6. Block 06 13:36
    Running 6 10:01
    v median +3:17
    200m Farmers Carry 3:35
    v median +1:12
  7. Block 07 17:55
    Running 7 9:53
    v median +3:07
    100m Sandbag Lunges 8:02
    v median +2:26
  8. Block 08 21:10
    Running 8 11:01
    v median +3:54
    Wall Balls 10:09
    v median +2:41

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
1:20
0:37 0:43
B2 · 50m Sled Push
1:41
0:23 1:18
B3 · 50m Sled Pull
1:43
0:13 1:30
B4 · 80m Burpee Broad Jump
1:13
0:10 1:03
B5 · 1000m Row
0:40
0:10 0:30
B6 · 200m Farmers Carry
1:34
0:54 0:40
B7 · 100m Sandbag Lunges
1:26
0:41 0:45
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428