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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Naseerah Darries

RSA W 25-29 n = 427
Finish · net time
2:27:08
+44:26 v median 1:42:42
Women
397/427
25-29
62/65
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:27
v median
319/427
Rank
Biggest loss
80m Burpee Broad Jump
+6:14
v median
398/427
Rank

The race, in words

2:27:08 at Cape Town 2026 put Naseerah Darries 397th of 427 women in the Open division.

On the burpee broad jumps the field had the edge, by 6:14. The race faded late: the second half went 2:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:02
    Running 1 5:52
    v median +1:19
    1000m SkiErg 6:10
    v median +0:53
  2. Block 02 11:56
    Running 2 8:35
    v median +2:17
    50m Sled Push 3:21
    v median +0:39
  3. Block 03 17:32
    Running 3 10:23
    v median +3:40
    50m Sled Pull 7:09
    v median +1:18
  4. Block 04 24:08
    Running 4 10:29
    v median +3:46
    80m Burpee Broad Jump 13:39
    v median +6:14
  5. Block 05 17:13
    Running 5 10:40
    v median +3:50
    1000m Row 6:33
    v median +0:59
  6. Block 06 12:55
    Running 6 10:05
    v median +3:21
    200m Farmers Carry 2:50
    v median +0:27
  7. Block 07 18:49
    Running 7 10:34
    v median +3:48
    100m Sandbag Lunges 8:15
    v median +2:39
  8. Block 08 23:36
    Running 8 12:49
    v median +5:42
    Wall Balls 10:47
    v median +3:19

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
1:21
0:35 0:46
B2 · 50m Sled Push
1:46
0:23 1:23
B3 · 50m Sled Pull
1:40
0:12 1:28
B4 · 80m Burpee Broad Jump
1:24
0:41 0:43
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:26
1:11 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:38 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 8
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427