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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Vanessa Nyoni

RSA W 30-34 n = 427
Finish · net time
2:30:57
+48:15 v median 1:42:42
Women
401/427
30-34
90/93
Field beaten
6%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
243/427
Rank
Biggest loss
80m Burpee Broad Jump
+9:18
v median
418/427
Rank

The race, in words

2:30:57 at Cape Town 2026 put Vanessa Nyoni 401st of 427 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 9:18 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:57
    v median +0:24
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 13:39
    Running 2 8:06
    v median +1:48
    50m Sled Push 5:33
    v median +2:51
  3. Block 03 18:23
    Running 3 8:24
    v median +1:41
    50m Sled Pull 9:59
    v median +4:08
  4. Block 04 25:05
    Running 4 8:22
    v median +1:39
    80m Burpee Broad Jump 16:43
    v median +9:18
  5. Block 05 15:30
    Running 5 8:54
    v median +2:04
    1000m Row 6:36
    v median +1:02
  6. Block 06 13:01
    Running 6 9:32
    v median +2:48
    200m Farmers Carry 3:29
    v median +1:06
  7. Block 07 18:37
    Running 7 10:50
    v median +4:04
    100m Sandbag Lunges 7:47
    v median +2:11
  8. Block 08 26:27
    Running 8 11:08
    v median +4:01
    Wall Balls 15:19
    v median +7:51

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:28
0:31 0:57
B2 · 50m Sled Push
1:36
0:25 1:11
B3 · 50m Sled Pull
2:06
0:41 1:25
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:48
0:11 0:37
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:41
0:33 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:27 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427