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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Preamika Pundach

THA W 30-34 n = 427
Finish · net time
2:34:45
+52:03 v median 1:42:42
Women
403/427
30-34
91/93
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
80m Burpee Broad Jump
+0:40
v median
253/427
Rank
Biggest loss
Wall Balls
+9:45
v median
404/427
Rank

The race, in words

2:34:45 at Cape Town 2026 put Preamika Pundach 403rd of 427 women in the Open division.

If there was time left out there, it was on the wall balls, 9:45 behind the median. A harder second half: 17:43 more lost to the middle of the field after halfway than before it. 11:03 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 5:43
    v median +1:10
    1000m SkiErg 6:13
    v median +0:56
  2. Block 02 12:32
    Running 2 8:19
    v median +2:01
    50m Sled Push 4:13
    v median +1:31
  3. Block 03 19:39
    Running 3 10:11
    v median +3:28
    50m Sled Pull 9:28
    v median +3:37
  4. Block 04 17:22
    Running 4 9:17
    v median +2:34
    80m Burpee Broad Jump 8:05
    v median +0:40
  5. Block 05 17:14
    Running 5 10:32
    v median +3:42
    1000m Row 6:42
    v median +1:08
  6. Block 06 13:08
    Running 6 9:48
    v median +3:04
    200m Farmers Carry 3:20
    v median +0:57
  7. Block 07 21:32
    Running 7 11:19
    v median +4:33
    100m Sandbag Lunges 10:13
    v median +4:37
  8. Block 08 30:27
    Running 8 13:14
    v median +6:07
    Wall Balls 17:13
    v median +9:45

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
1:26
0:36 0:50
B2 · 50m Sled Push
2:10
0:30 1:40
B3 · 50m Sled Pull
1:41
0:36 1:05
B4 · 80m Burpee Broad Jump
1:23
0:27 0:56
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:54
0:59 0:55
B7 · 100m Sandbag Lunges
1:33
0:45 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427