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Cape Town / HYROX / Season 9 (2026/27)

Ruth Hartman

RSA W 40-44 n = 428
Finish · net time
2:36:43
+54:00 v median 1:42:43
Women
405/428
40-44
69/73
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:57
v median
384/428
Rank
Biggest loss
Wall Balls
+13:06
v median
420/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:51
    Running 1 7:27
    v median +2:54
    1000m SkiErg 6:24
    v median +1:07
  2. Block 02 13:04
    Running 2 8:59
    v median +2:41
    50m Sled Push 4:05
    v median +1:23
  3. Block 03 19:29
    Running 3 9:20
    v median +2:37
    50m Sled Pull 10:09
    v median +4:18
  4. Block 04 19:21
    Running 4 8:52
    v median +2:09
    80m Burpee Broad Jump 10:29
    v median +3:05
  5. Block 05 17:05
    Running 5 9:36
    v median +2:46
    1000m Row 7:29
    v median +1:55
  6. Block 06 13:09
    Running 6 9:49
    v median +3:05
    200m Farmers Carry 3:20
    v median +0:57
  7. Block 07 16:44
    Running 7 9:00
    v median +2:14
    100m Sandbag Lunges 7:44
    v median +2:08
  8. Block 08 32:47
    Running 8 12:13
    v median +5:06
    Wall Balls 20:34
    v median +13:06

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:34
0:38 0:56
B2 · 50m Sled Push
1:31
0:22 1:09
B3 · 50m Sled Pull
1:40
0:11 1:29
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
0:37
0:11 0:26
B6 · 200m Farmers Carry
3:20
1:01 2:19
B7 · 100m Sandbag Lunges
1:31
0:58 0:33
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428