Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Lungelo M.X Nxumalo

RSA W 16-24 n = 428
Finish · net time
2:49:25
+1:06:42 v median 1:42:43
Women
414/428
16-24
37/39
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:54
v median
399/428
Rank
Biggest loss
Wall Balls
+12:00
v median
413/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 4:41
    v median +0:08
    1000m SkiErg 6:11
    v median +0:54
  2. Block 02 15:13
    Running 2 9:13
    v median +2:55
    50m Sled Push 6:00
    v median +3:18
  3. Block 03 17:24
    Running 3 7:50
    v median +1:07
    50m Sled Pull 9:34
    v median +3:43
  4. Block 04 20:40
    Running 4 9:23
    v median +2:40
    80m Burpee Broad Jump 11:17
    v median +3:53
  5. Block 05 16:38
    Running 5 10:09
    v median +3:19
    1000m Row 6:29
    v median +0:55
  6. Block 06 13:28
    Running 6 9:54
    v median +3:10
    200m Farmers Carry 3:34
    v median +1:11
  7. Block 07 18:04
    Running 7 9:15
    v median +2:29
    100m Sandbag Lunges 8:49
    v median +3:13
  8. Block 08 30:21
    Running 8 10:53
    v median +3:46
    Wall Balls 19:28
    v median +12:00

Roxzone, per block

Approach · Exit 26:50

B1 · 1000m SkiErg
1:30
0:31 0:59
B2 · 50m Sled Push
11:37
0:23 11:14
B3 · 50m Sled Pull
2:23
0:14 2:09
B4 · 80m Burpee Broad Jump
2:27
0:08 2:19
B5 · 1000m Row
1:31
0:27 1:04
B6 · 200m Farmers Carry
4:01
3:38 0:23
B7 · 100m Sandbag Lunges
3:22
2:12 1:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428