The race, in three figures
The race, in words
2:49:25 at Cape Town 2026 put Lungelo M.X Nxumalo 414th of 427 women in the Open division.
The wall balls cost the most time: 12:00 slower than the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it. 26:50 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 4:41v median +0:08
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Block 02 15:13Running 2 9:13v median +2:55
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Block 03 17:24Running 3 7:50v median +1:07
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Block 04 20:40Running 4 9:23v median +2:40
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Block 05 16:38Running 5 10:09v median +3:19
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Block 06 13:28Running 6 9:54v median +3:10
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Block 07 18:04Running 7 9:15v median +2:29
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Block 08 30:21Running 8 10:53v median +3:46
Roxzone, per block
Approach · Exit 26:50
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.