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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Malaika Mamabolo

RSA W 16-24 n = 427
Finish · net time
3:11:37
+1:28:55 v median 1:42:42
Women
422/427
16-24
39/39
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:43
v median
437/427
Rank
Biggest loss
50m Sled Pull
+23:10
v median
433/427
Rank

The race, in words

3:11:37 at Cape Town 2026 put Malaika Mamabolo 422nd of 427 women in the Open division.

If there was time left out there, it was on the sled pull, 23:10 behind the median. Stronger after halfway: 13:37 better against the middle of the field than before it. 10:39 in the roxzone was slower than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:54
    Running 1 7:54
    v median +3:21
    1000m SkiErg 7:00
    v median +1:43
  2. Block 02 15:11
    Running 2 8:48
    v median +2:30
    50m Sled Push 6:23
    v median +3:41
  3. Block 03 38:47
    Running 3 9:46
    v median +3:03
    50m Sled Pull 29:01
    v median +23:10
  4. Block 04 26:46
    Running 4 9:50
    v median +3:07
    80m Burpee Broad Jump 16:56
    v median +9:31
  5. Block 05 17:44
    Running 5 10:11
    v median +3:21
    1000m Row 7:33
    v median +1:59
  6. Block 06 15:01
    Running 6 9:11
    v median +2:27
    200m Farmers Carry 5:50
    v median +3:27
  7. Block 07 21:12
    Running 7 10:14
    v median +3:28
    100m Sandbag Lunges 10:58
    v median +5:22
  8. Block 08 31:32
    Running 8 13:03
    v median +5:56
    Wall Balls 18:29
    v median +11:01

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:21
0:32 0:49
B2 · 50m Sled Push
2:16
0:23 1:53
B3 · 50m Sled Pull
2:01
0:15 1:46
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:50
0:13 0:37
B6 · 200m Farmers Carry
1:20
0:49 0:31
B7 · 100m Sandbag Lunges
1:50
0:39 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29:07 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427