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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Aseza Mgxwathi

RSA W 35-39 n = 427
Finish · net time
3:19:06
+1:36:24 v median 1:42:42
Women
423/427
35-39
89/92
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:50
v median
373/427
Rank
Biggest loss
Wall Balls
+12:35
v median
417/427
Rank

The race, in words

3:19:06 at Cape Town 2026 put Aseza Mgxwathi 423rd of 427 women in the Open division.

On the wall balls the field had the edge, by 12:35. The race faded late: the second half went 8:52 worse against the middle of the field than the first. The roxzone cost time: 17:35, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:47
    Running 1 10:35
    v median +6:02
    1000m SkiErg 6:12
    v median +0:55
  2. Block 02 14:22
    Running 2 10:17
    v median +3:59
    50m Sled Push 4:05
    v median +1:23
  3. Block 03 23:41
    Running 3 10:26
    v median +3:43
    50m Sled Pull 13:15
    v median +7:24
  4. Block 04 30:10
    Running 4 11:01
    v median +4:18
    80m Burpee Broad Jump 19:09
    v median +11:44
  5. Block 05 17:28
    Running 5 10:43
    v median +3:53
    1000m Row 6:45
    v median +1:11
  6. Block 06 13:54
    Running 6 10:41
    v median +3:57
    200m Farmers Carry 3:13
    v median +0:50
  7. Block 07 26:25
    Running 7 10:54
    v median +4:08
    100m Sandbag Lunges 15:31
    v median +9:55
  8. Block 08 38:51
    Running 8 18:48
    v median +11:41
    Wall Balls 20:03
    v median +12:35

Roxzone, per block

Approach · Exit 17:35

B1 · 1000m SkiErg
2:25
0:54 1:31
B2 · 50m Sled Push
2:31
0:32 1:59
B3 · 50m Sled Pull
2:48
0:16 2:32
B4 · 80m Burpee Broad Jump
2:03
0:17 1:46
B5 · 1000m Row
1:41
0:22 1:19
B6 · 200m Farmers Carry
2:37
1:28 1:09
B7 · 100m Sandbag Lunges
3:30
1:36 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:36:36 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427