The race, in three figures
The race, in words
Chantelle Bolton finished 424th of 427 women in the Open division at Cape Town 2026, in 3:23:10.
The sandbag lunges cost the most time: 16:03 slower than the median. The race faded late: the second half went 15:04 worse against the middle of the field than the first. 13:47 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 6:21v median +1:48
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Block 02 15:58Running 2 10:40v median +4:22
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Block 03 27:11Running 3 12:06v median +5:23
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Block 04 29:28Running 4 11:20v median +4:37
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Block 05 18:17Running 5 11:31v median +4:41
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Block 06 17:13Running 6 11:39v median +4:55
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Block 07 33:34Running 7 11:55v median +5:09
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Block 08 35:03Running 8 13:01v median +5:54
Roxzone, per block
Approach · Exit 13:47
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.