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Cape Town / HYROX / Season 9 (2026/27)

Emma-Jane Fuller

RSA W 30-34 n = 428
Finish · net time
—
Women
—
30-34
—/93
Field beaten
—%

The race, in three figures

Field beaten
87%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
24/428
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
318/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:15
    v median +0:42
    1000m SkiErg 4:13
    v median −1:04
  2. Block 02 7:33
    Running 2 4:51
    v median −1:27
    50m Sled Push 2:42
    v median +0:00
  3. Block 03 8:31
    Running 3 5:00
    v median −1:43
    50m Sled Pull 3:31
    v median −2:20
  4. Block 04 9:33
    Running 4 5:03
    v median −1:40
    80m Burpee Broad Jump 4:30
    v median −2:54
  5. Block 05 9:57
    Running 5 5:22
    v median −1:28
    1000m Row 4:35
    v median −0:59
  6. Block 06 7:05
    Running 6 5:16
    v median −1:28
    200m Farmers Carry 1:49
    v median −0:34
  7. Block 07 12:29
    Running 7 5:29
    v median −1:17
    100m Sandbag Lunges 7:00
    v median +1:24
  8. Block 08 9:44
    Running 8 5:10
    v median −1:57
    Wall Balls 4:34
    v median −2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:21 0:31
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:25
0:04 0:21
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
2:44
10:29 −7:45
B7 · 100m Sandbag Lunges
−1:17
−9:41 8:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428