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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Sinabo Ndlangamandla

RSA W 35-39 n = 427
Finish · net time
—
Women
—
35-39
—/92
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
199/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
325/427
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:09
    v median −0:24
    1000m SkiErg 5:28
    v median +0:11
  2. Block 02 8:44
    Running 2 6:06
    v median −0:12
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 15:37
    Running 3 9:16
    v median +2:33
    50m Sled Pull 6:21
    v median +0:30
  4. Block 04 17:13
    Running 4 7:20
    v median +0:37
    80m Burpee Broad Jump 9:53
    v median +2:28
  5. Block 05 14:26
    Running 5 8:21
    v median +1:31
    1000m Row 6:05
    v median +0:31
  6. Block 06 11:32
    Running 6 8:19
    v median +1:35
    200m Farmers Carry 3:13
    v median +0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:27 0:47
B2 · 50m Sled Push
2:15
0:21 1:54
B3 · 50m Sled Pull
1:36
0:10 1:26
B4 · 80m Burpee Broad Jump
1:40
0:20 1:20
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
1:45
1:18 0:27
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427