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Cape Town / HYROX / Season 9 (2026/27)

Hendrika Kruger

RSA W 40-44 n = 428
Finish · net time
—
Women
—
40-44
—/73
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
+0:18
v median
313/428
Rank
Biggest loss
80m Burpee Broad Jump
+14:40
v median
431/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 4:57
    v median +0:24
    1000m SkiErg 5:35
    v median +0:18
  2. Block 02 11:11
    Running 2 7:42
    v median +1:24
    50m Sled Push 3:29
    v median +0:47
  3. Block 03 17:45
    Running 3 8:43
    v median +2:00
    50m Sled Pull 9:02
    v median +3:11
  4. Block 04 30:33
    Running 4 8:29
    v median +1:46
    80m Burpee Broad Jump 22:04
    v median +14:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:27
0:36 0:51
B2 · 50m Sled Push
2:00
0:27 1:33
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
−1:14:56
0:09 −1:15:05
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428