The race, in three figures
The race, in words
Igor Lhuillier took 3rd of 45 in the 30–34 age group at Bangkok 2026, in 1:04:57.
The sandbag lunges were where this race was made, 3:01 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 5:06, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:41v median −1:25
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Block 02 7:16Running 2 3:11v median −1:19
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Block 03 7:30Running 3 3:26v median −1:28
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Block 04 6:17Running 4 3:23v median −1:36
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Block 05 7:48Running 5 3:24v median −1:48
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Block 06 5:10Running 6 3:23v median −1:43
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Block 07 6:37Running 7 3:24v median −1:45
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Block 08 11:19Running 8 4:20v median −2:18
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.