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Thailand / Bangkok 2026 / Individual Pro · Men / Season 9 (2026/27)

Ponlawut Songsakun

THA M 35-39 n = 141
Finish · net time
1:35:52
−0:10 v median 1:36:02
Men
70/141
35-39
13/19
Field beaten
50%

The race, in three figures

Field beaten
67%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
71/141
Rank
Biggest loss
Wall Balls
+2:19
v median
94/141
Rank

The race, in words

In the Pro division at Bangkok 2026, Ponlawut Songsakun crossed the line in 1:35:52: 70th of 141 men, faster than 50% of the field.

Legs and stations told different stories: 67% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the wall balls, 2:19 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:44
    v median −0:22
    v median +0:08
  2. Block 02 10:39
    Running 2 4:02
    v median −0:28
    v median +1:35
  3. Block 03 12:00
    Running 3 4:33
    v median −0:21
    v median +1:16
  4. Block 04 9:48
    Running 4 4:22
    v median −0:37
    v median +0:27
  5. Block 05 9:43
    Running 5 4:38
    v median −0:34
    1000m Row 5:05
    v median +0:17
  6. Block 06 6:58
    Running 6 4:36
    v median −0:30
    v median +0:00
  7. Block 07 11:57
    Running 7 4:36
    v median −0:33
    v median +1:07
  8. Block 08 16:38
    Running 8 6:10
    v median −0:28
    Wall Balls 10:28
    v median +2:19

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
1:16
0:05 1:11
B3 · 50m Sled Pull
1:25
0:26 0:59
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:06
0:44 0:22
B6 · 200m Farmers Carry
1:22
1:12 0:10
B7 · 100m Sandbag Lunges
1:32
1:22 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:10 ahead

Elsewhere

The board

Individual Pro · Men at Bangkok 2026

See this race on page 2
Source Unofficial
Event
Bangkok 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1761
Measured against
Men · n = 141