The race, in three figures
The race, in words
Yeonggyu Bak finished in the top 10% of the field at Bangkok 2026, in 1:06:18 for 23rd of 1,026 men in the Open division.
The burpee broad jumps were the standout, 2:45 quicker than the median and 33rd of 1,026. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:06v median −1:32
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Block 02 5:50Running 2 3:33v median −1:29
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Block 03 7:28Running 3 3:50v median −1:35
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Block 04 7:04Running 4 3:45v median −1:37
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Block 05 8:20Running 5 3:53v median −1:47
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Block 06 5:24Running 6 3:45v median −1:48
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Block 07 7:44Running 7 3:57v median −1:39
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Block 08 10:20Running 8 4:38v median −2:48
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.