The race, in three figures
The race, in words
Hanh Dao Nhu finished in the top 10% of the field at Bangkok 2026, in 1:11:30 for 67th of 1,026 men in the Open division.
Nowhere gained more than the wall balls: 3:12 on the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 98% of the field.
Bangkok gave the field time back: about 2:35 faster than the average race this season, by 971 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:30v median −1:08
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Block 02 6:39Running 2 3:48v median −1:14
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Block 03 7:58Running 3 4:07v median −1:18
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Block 04 9:14Running 4 4:00v median −1:22
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Block 05 8:46Running 5 4:08v median −1:32
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Block 06 5:57Running 6 3:58v median −1:35
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Block 07 8:20Running 7 3:56v median −1:40
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Block 08 9:52Running 8 4:48v median −2:38
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.