The race, in three figures
The race, in words
1:18:45 at Bangkok 2026 put Phanuwat Laosing 157th of 1,026 men in the Open division, ahead of 85% of the field.
Nowhere gained more than the burpee broad jumps: 2:06 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 7:13, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:28v median −1:10
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Block 02 8:27Running 2 4:18v median −0:44
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Block 03 8:07Running 3 4:23v median −1:02
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Block 04 8:22Running 4 4:24v median −0:58
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Block 05 9:10Running 5 4:33v median −1:07
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Block 06 6:37Running 6 4:31v median −1:02
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Block 07 9:38Running 7 4:59v median −0:37
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Block 08 12:26Running 8 5:35v median −1:51
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.