The race, in three figures
The race, in words
In the Open division at Bangkok 2026, 효원 한 crossed the line in 1:30:32: 347th of 1,026 men, faster than 66% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 304th of 1,026. The farmers carry cost the most time: 0:38 slower than the median. Stronger after halfway: 2:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median −0:37
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Block 02 7:56Running 2 4:47v median −0:15
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Block 03 10:20Running 3 4:55v median −0:30
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Block 04 10:58Running 4 4:48v median −0:34
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Block 05 9:56Running 5 5:03v median −0:37
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Block 06 8:00Running 6 4:59v median −0:34
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Block 07 10:19Running 7 5:08v median −0:28
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Block 08 14:07Running 8 6:21v median −1:05
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.