The race, in three figures
The race, in words
In the Open division at Bangkok 2026, Patrick Rubin crossed the line in 1:36:38: 463rd of 1,026 men, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. If there was time left out there, it was on the farmers carry, 0:44 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:08v median +0:30
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Block 02 8:45Running 2 5:32v median +0:30
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Block 03 10:12Running 3 5:39v median +0:14
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Block 04 10:51Running 4 5:28v median +0:06
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Block 05 10:56Running 5 5:27v median −0:13
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Block 06 8:34Running 6 5:27v median −0:06
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Block 07 10:30Running 7 5:28v median −0:08
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Block 08 15:35Running 8 6:45v median −0:41
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.