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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Aaron Paul Nocum

PHI M 35-39 n = 1026
Finish · net time
1:57:02
+17:35 v median 1:39:27
Course −2:35 v season average ±0:19 · 971 athletes
Men
788/1026
35-39
183/232
Field beaten
23%

The race, in three figures

Field beaten
38%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
465/1026
Rank
Biggest loss
100m Sandbag Lunges
+4:10
v median
947/1026
Rank

The race, in words

Aaron Paul Nocum finished 788th of 1,026 men in the Open division at Bangkok 2026, in 1:57:02.

The sandbag lunges cost the most time: 4:10 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:24
    v median +0:46
    v median +0:19
  2. Block 02 9:42
    Running 2 5:28
    v median +0:26
    v median +0:45
  3. Block 03 11:15
    Running 3 6:06
    v median +0:41
    v median −0:10
  4. Block 04 14:24
    Running 4 5:53
    v median +0:31
    v median +2:27
  5. Block 05 11:49
    Running 5 6:18
    v median +0:38
    1000m Row 5:31
    v median +0:22
  6. Block 06 8:51
    Running 6 6:04
    v median +0:31
    v median +0:24
  7. Block 07 15:57
    Running 7 5:43
    v median +0:07
    v median +4:10
  8. Block 08 20:10
    Running 8 8:14
    v median +0:48
    Wall Balls 11:56
    v median +3:40

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:29
0:14 1:15
B2 · 50m Sled Push
1:41
0:07 1:34
B3 · 50m Sled Pull
2:25
0:37 1:48
B4 · 80m Burpee Broad Jump
2:15
0:40 1:35
B5 · 1000m Row
1:41
0:54 0:47
B6 · 200m Farmers Carry
1:47
1:23 0:24
B7 · 100m Sandbag Lunges
2:10
1:34 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1021

A pace, not a person: at every mat, the middle of the 1,021 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 48
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Men · n = 1026