The race, in three figures
The race, in words
Aaron Paul Nocum finished 788th of 1,026 men in the Open division at Bangkok 2026, in 1:57:02.
The sandbag lunges cost the most time: 4:10 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 6:24v median +0:46
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Block 02 9:42Running 2 5:28v median +0:26
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Block 03 11:15Running 3 6:06v median +0:41
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Block 04 14:24Running 4 5:53v median +0:31
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Block 05 11:49Running 5 6:18v median +0:38
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Block 06 8:51Running 6 6:04v median +0:31
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Block 07 15:57Running 7 5:43v median +0:07
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Block 08 20:10Running 8 8:14v median +0:48
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.