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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Naruedon Ruangrongsorakai

THA M 30-34 n = 1026
Finish · net time
2:08:01
+28:34 v median 1:39:27
Course −2:35 v season average ±0:19 · 971 athletes
Men
875/1026
30-34
244/280
Field beaten
15%

The race, in three figures

Field beaten
32%
Runs
9%
Stations
Biggest gain
1000m Row
+0:12
v median
667/1026
Rank
Biggest loss
100m Sandbag Lunges
+5:46
v median
990/1026
Rank

The race, in words

2:08:01 at Bangkok 2026 put Naruedon Ruangrongsorakai 875th of 1,026 men in the Open division.

The runs carried this race: faster than 32% of the field over the eight kilometres, against 9% on the stations. On the sandbag lunges the field had the edge, by 5:46. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 5:36
    v median −0:02
    1000m SkiErg 5:54
    v median +1:03
  2. Block 02 11:35
    Running 2 5:59
    v median +0:57
    50m Sled Push 5:36
    v median +2:07
  3. Block 03 13:17
    Running 3 6:13
    v median +0:48
    50m Sled Pull 7:04
    v median +1:45
  4. Block 04 15:47
    Running 4 6:38
    v median +1:16
    80m Burpee Broad Jump 9:09
    v median +3:05
  5. Block 05 11:50
    Running 5 6:29
    v median +0:49
    1000m Row 5:21
    v median +0:12
  6. Block 06 9:35
    Running 6 6:37
    v median +1:04
    200m Farmers Carry 2:58
    v median +0:35
  7. Block 07 18:02
    Running 7 6:12
    v median +0:36
    100m Sandbag Lunges 11:50
    v median +5:46
  8. Block 08 21:37
    Running 8 8:22
    v median +0:56
    Wall Balls 13:15
    v median +4:59

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:58
0:05 1:53
B2 · 50m Sled Push
2:08
0:06 2:02
B3 · 50m Sled Pull
2:22
1:03 1:19
B4 · 80m Burpee Broad Jump
1:57
0:57 1:00
B5 · 1000m Row
1:16
0:58 0:18
B6 · 200m Farmers Carry
2:01
1:46 0:15
B7 · 100m Sandbag Lunges
3:10
1:58 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1021

A pace, not a person: at every mat, the middle of the 1,021 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:39 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 54
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Men · n = 1026