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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Pongnarin Phanomwan Na Ayutthaya

THA M 45-49 n = 1026
Finish · net time
2:50:12
+1:10:45 v median 1:39:27
Course −2:35 v season average ±0:19 · 971 athletes
Men
1004/1026
45-49
61/62
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:34
v median
893/1026
Rank
Biggest loss
Wall Balls
+20:39
v median
1020/1026
Rank

The race, in words

2:50:12 at Bangkok 2026 put Pongnarin Phanomwan Na Ayutthaya 1,004th of 1,026 men in the Open division.

The wall balls cost the most time: 20:39 slower than the median. The race faded late: the second half went 30:06 worse against the middle of the field than the first. The roxzone cost time: 14:01, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:48
    v median +0:10
    1000m SkiErg 5:25
    v median +0:34
  2. Block 02 10:58
    Running 2 5:24
    v median +0:22
    50m Sled Push 5:34
    v median +2:05
  3. Block 03 15:33
    Running 3 5:55
    v median +0:30
    50m Sled Pull 9:38
    v median +4:19
  4. Block 04 23:09
    Running 4 7:16
    v median +1:54
    80m Burpee Broad Jump 15:53
    v median +9:49
  5. Block 05 16:14
    Running 5 10:27
    v median +4:47
    1000m Row 5:47
    v median +0:38
  6. Block 06 11:48
    Running 6 7:12
    v median +1:39
    200m Farmers Carry 4:36
    v median +2:13
  7. Block 07 18:10
    Running 7 8:29
    v median +2:53
    100m Sandbag Lunges 9:41
    v median +3:37
  8. Block 08 49:12
    Running 8 20:17
    v median +12:51
    Wall Balls 28:55
    v median +20:39

Roxzone, per block

Approach · Exit 14:01

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:31
0:06 1:25
B3 · 50m Sled Pull
2:21
0:42 1:39
B4 · 80m Burpee Broad Jump
1:42
1:05 0:37
B5 · 1000m Row
2:17
1:19 0:58
B6 · 200m Farmers Carry
2:24
2:06 0:18
B7 · 100m Sandbag Lunges
2:34
2:15 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1021

A pace, not a person: at every mat, the middle of the 1,021 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:50 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 64
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Men · n = 1026