The race, in three figures
The race, in words
3:12:12 at Bangkok 2026 put Gian Galang 1,020th of 1,026 men in the Open division.
The sandbag lunges cost the most time: 13:03 slower than the median. The race faded late: the second half went 11:06 worse against the middle of the field than the first. The roxzone cost time: 21:49, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:40Running 1 9:30v median +3:52
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Block 02 16:03Running 2 9:30v median +4:28
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Block 03 20:25Running 3 10:55v median +5:30
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Block 04 23:00Running 4 11:16v median +5:54
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Block 05 18:00Running 5 11:39v median +5:59
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Block 06 15:39Running 6 11:15v median +5:42
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Block 07 31:40Running 7 12:33v median +6:57
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Block 08 30:04Running 8 15:06v median +7:40
Roxzone, per block
Approach · Exit 21:49
Against the middle of your field
Men · n = 1021
A pace, not a person: at every mat, the middle of the 1,021 men who finished.