The race, in three figures
The race, in words
A top 10% finish for Shanti Ayala at Bangkok 2026: 1:24:01, 30th of 390 women in the Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were where this race was made, 1:59 ahead of the median. Time in the roxzone, 7:14, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 4:57v median −1:31
-
Block 02 6:49Running 2 4:13v median −1:29
-
Block 03 9:48Running 3 4:26v median −1:33
-
Block 04 10:39Running 4 4:29v median −1:29
-
Block 05 10:23Running 5 4:37v median −1:28
-
Block 06 7:05Running 6 4:33v median −1:29
-
Block 07 8:31Running 7 4:30v median −1:32
-
Block 08 13:11Running 8 5:24v median −2:26
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.