The race, in three figures
The race, in words
Kanchana Uawithya took 3rd of 24 in the 45–49 age group at Bangkok 2026, in 1:25:04.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 8:10, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 1:02. Kanchana Uawithya's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:58v median −1:30
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Block 02 7:09Running 2 4:23v median −1:19
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Block 03 9:46Running 3 4:37v median −1:22
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Block 04 11:36Running 4 4:36v median −1:22
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Block 05 10:39Running 5 5:16v median −0:49
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Block 06 7:15Running 6 4:39v median −1:23
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Block 07 8:26Running 7 4:36v median −1:26
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Block 08 11:59Running 8 5:49v median −2:01
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.