The race, in three figures
The race, in words
In the Open division at Bangkok 2026, Wai Ling Au crossed the line in 1:40:34: 142nd of 390 women, faster than 64% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 36% on the runs. The burpee broad jumps were where this race was made, 2:27 ahead of the median. Paced to finish: the second half went 9:25 better against the middle of the field than the first.
Bangkok ran fast: the 341 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:18Running 1 6:08v median −0:20
-
Block 02 14:38Running 2 12:08v median +6:26
-
Block 03 10:40Running 3 5:32v median −0:27
-
Block 04 13:02Running 4 7:59v median +2:01
-
Block 05 10:51Running 5 5:31v median −0:34
-
Block 06 7:15Running 6 5:12v median −0:50
-
Block 07 10:34Running 7 5:35v median −0:27
-
Block 08 12:54Running 8 7:02v median −0:48
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.