The race, in three figures
The race, in words
In the Open division at Bangkok 2026, Lan Nguyen crossed the line in 1:44:17: 172nd of 390 women, faster than 56% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. On the sled pull the field had the edge, by 2:18.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:01v median −0:27
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Block 02 8:09Running 2 5:01v median −0:41
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Block 03 14:02Running 3 5:28v median −0:31
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Block 04 11:56Running 4 5:24v median −0:34
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Block 05 11:16Running 5 5:37v median −0:28
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Block 06 8:26Running 6 5:44v median −0:18
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Block 07 12:03Running 7 5:48v median −0:14
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Block 08 15:34Running 8 8:10v median +0:20
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.