The race, in three figures
The race, in words
1:45:44 at Bangkok 2026 put Hing Yi Chan 180th of 390 women in the Open division, ahead of 54% of the field.
The sandbag lunges cost the most time: 0:57 slower than the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
The field ran 2:39 faster at Bangkok 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 6:14v median −0:14
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Block 02 8:33Running 2 5:35v median −0:07
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Block 03 12:02Running 3 5:36v median −0:23
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Block 04 13:34Running 4 5:45v median −0:13
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Block 05 12:11Running 5 6:04v median −0:01
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Block 06 8:59Running 6 6:06v median +0:04
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Block 07 12:58Running 7 6:01v median −0:01
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Block 08 15:53Running 8 7:43v median −0:07
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.