The race, in three figures
The race, in words
2:19:41 at Bangkok 2026 put Nurin Elias 349th of 390 women in the Open division.
The sandbag lunges cost the most time: 3:33 slower than the median. The race faded late: the second half went 7:04 worse against the middle of the field than the first.
The field ran 2:33 faster at Bangkok 2026 than at Jakarta 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:35Running 1 7:36v median +1:08
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Block 02 13:10Running 2 7:41v median +1:59
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Block 03 14:24Running 3 7:14v median +1:15
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Block 04 17:28Running 4 7:23v median +1:25
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Block 05 14:28Running 5 7:50v median +1:45
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Block 06 12:18Running 6 8:24v median +2:22
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Block 07 17:04Running 7 7:31v median +1:29
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Block 08 24:09Running 8 14:14v median +6:24
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.