The race, in three figures
The race, in words
A top 10% finish for Nithikhom Audomlak at Bangkok 2026: 1:11:32, 75th of 2,227 men in the Open division.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 5:56, was faster than 98% of the field.
The field ran 2:39 faster at Bangkok 2026 than at Shanghai 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:18v median −1:34
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Block 02 6:12Running 2 3:39v median −1:32
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Block 03 7:53Running 3 3:48v median −1:50
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Block 04 8:05Running 4 3:56v median −1:37
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Block 05 9:01Running 5 4:16v median −1:34
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Block 06 5:52Running 6 3:56v median −1:46
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Block 07 8:06Running 7 4:03v median −1:42
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Block 08 11:46Running 8 4:59v median −2:42
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.