The race, in three figures
The race, in words
Marco Gumabao finished in the top 10% of the field at Bangkok 2026, in 1:13:03 for 107th of 2,227 men in the Open division.
The burpee broad jumps were the standout, 2:59 quicker than the median and 27th of 2,227. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Time in the roxzone, 7:01, was faster than 92% of the field.
The field ran 2:37 faster at Bangkok 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:07v median −0:45
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Block 02 7:03Running 2 4:13v median −0:58
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Block 03 7:47Running 3 4:23v median −1:15
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Block 04 7:37Running 4 4:22v median −1:11
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Block 05 9:06Running 5 4:25v median −1:25
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Block 06 5:54Running 6 4:18v median −1:24
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Block 07 8:10Running 7 4:32v median −1:13
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Block 08 10:53Running 8 5:22v median −2:19
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.