The race, in three figures
The race, in words
A top 10% finish for Manny Ali El Madani at Bangkok 2026: 1:13:06, 109th of 2,227 men in the Open division.
Nowhere gained more than the wall balls: 3:41 on the median. Paced to finish: the second half went 7:06 better against the middle of the field than the first. Time in the roxzone, 6:31, was faster than 96% of the field.
Bangkok ran fast: the 971 athletes who also raced elsewhere this season were about 2:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:57v median +0:05
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Block 02 5:59Running 2 3:35v median −1:36
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Block 03 8:28Running 3 3:49v median −1:49
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Block 04 8:51Running 4 3:54v median −1:39
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Block 05 8:26Running 5 3:54v median −1:56
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Block 06 5:36Running 6 3:55v median −1:47
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Block 07 8:52Running 7 3:54v median −1:51
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Block 08 9:34Running 8 4:53v median −2:48
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.