The race, in three figures
The race, in words
Abdul Rahman Abu Hassan finished in the top 10% of the field at Bangkok 2026, in 1:13:24 for 111th of 2,227 men in the Open division.
The burpee broad jumps were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:21v median −1:31
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Block 02 7:04Running 2 3:49v median −1:22
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Block 03 7:37Running 3 3:56v median −1:42
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Block 04 8:13Running 4 3:58v median −1:35
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Block 05 8:43Running 5 4:04v median −1:46
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Block 06 6:07Running 6 3:51v median −1:51
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Block 07 8:45Running 7 3:54v median −1:51
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Block 08 11:43Running 8 4:55v median −2:46
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.