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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

PONGPRASERT NGAMPONGPHAN

THA M 45-49 n = 2227
Finish · net time
1:13:28
−28:14 v median 1:41:42
Course −2:35 v season average ±0:19 · 971 athletes
Men
113/2227
45-49
6/158
Field beaten
95%

The race, in three figures

Field beaten
88%
Runs
98%
Stations
Biggest gain
Wall Balls
−4:36
v median
13/2227
Rank
Biggest loss
1000m SkiErg
−0:24
v median
324/2227
Rank

The race, in words

A top 10% finish for PONGPRASERT NGAMPONGPHAN at Bangkok 2026: 1:13:28, 113th of 2,227 men in the Open division.

The wall balls were where this race was made, 4:36 ahead of the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first. Quick through the roxzone: 7:28, ahead of 88% of the field.

Bangkok ran fast: the 971 athletes who also raced elsewhere this season were about 2:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:32
    v median +0:40
    v median −0:24
  2. Block 02 6:31
    Running 2 3:53
    v median −1:18
    v median −1:00
  3. Block 03 7:46
    Running 3 4:02
    v median −1:36
    v median −1:45
  4. Block 04 7:52
    Running 4 4:02
    v median −1:31
    v median −2:24
  5. Block 05 9:10
    Running 5 4:39
    v median −1:11
    1000m Row 4:31
    v median −0:37
  6. Block 06 6:16
    Running 6 4:20
    v median −1:22
    v median −0:27
  7. Block 07 7:56
    Running 7 4:15
    v median −1:30
    v median −2:38
  8. Block 08 9:32
    Running 8 5:46
    v median −1:55
    Wall Balls 3:46
    v median −4:36

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:07
0:24 0:43
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:25
1:15 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2221

A pace, not a person: at every mat, the middle of the 2,221 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 28:14 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 4
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227