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Bangkok / HYROX / Season 9 (2026/27)

PONGPRASERT NGAMPONGPHAN

THA M 45-49 n = 2227
Finish · net time
1:13:28
−28:14 v median 1:41:42
Men
113/2227
45-49
6/158
Field beaten
95%

The race, in three figures

Field beaten
88%
Runs
98%
Stations
Biggest gain
Wall Balls
−4:36
v median
13/2227
Rank
Biggest loss
1000m SkiErg
−0:24
v median
324/2227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:32
    v median +0:40
    1000m SkiErg 4:31
    v median −0:24
  2. Block 02 6:31
    Running 2 3:53
    v median −1:18
    50m Sled Push 2:38
    v median −1:00
  3. Block 03 7:46
    Running 3 4:02
    v median −1:36
    50m Sled Pull 3:44
    v median −1:45
  4. Block 04 7:52
    Running 4 4:02
    v median −1:31
    80m Burpee Broad Jump 3:50
    v median −2:24
  5. Block 05 9:10
    Running 5 4:39
    v median −1:11
    1000m Row 4:31
    v median −0:37
  6. Block 06 6:16
    Running 6 4:20
    v median −1:22
    200m Farmers Carry 1:56
    v median −0:27
  7. Block 07 7:56
    Running 7 4:15
    v median −1:30
    100m Sandbag Lunges 3:41
    v median −2:38
  8. Block 08 9:32
    Running 8 5:46
    v median −1:55
    Wall Balls 3:46
    v median −4:36

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:07
0:24 0:43
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:25
1:15 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227