The race, in three figures
The race, in words
A top 10% finish for Miguel Canelas at Bangkok 2026: 1:17:06, 174th of 2,227 men in the Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 6:30, ahead of 96% of the field.
Bangkok ran fast: the 971 athletes who also raced elsewhere this season were about 2:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:22v median −1:30
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Block 02 6:33Running 2 3:58v median −1:13
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Block 03 7:45Running 3 4:12v median −1:26
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Block 04 11:02Running 4 4:09v median −1:24
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Block 05 8:36Running 5 4:18v median −1:32
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Block 06 6:04Running 6 4:18v median −1:24
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Block 07 8:39Running 7 4:21v median −1:24
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Block 08 13:35Running 8 5:43v median −1:58
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.