The race, in three figures
The race, in words
Thanayong Kabbua-ngam finished in the top 10% of the field at Bangkok 2026, in 1:17:15 for 180th of 2,227 men in the Open division.
The sandbag lunges were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first. Quick through the roxzone: 7:04, ahead of 92% of the field.
The field ran 5:42 faster at Bangkok 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:22v median −0:30
-
Block 02 7:26Running 2 4:43v median −0:28
-
Block 03 9:02Running 3 4:52v median −0:46
-
Block 04 8:14Running 4 4:40v median −0:53
-
Block 05 9:19Running 5 4:40v median −1:10
-
Block 06 6:09Running 6 4:35v median −1:07
-
Block 07 8:13Running 7 4:35v median −1:10
-
Block 08 11:42Running 8 5:31v median −2:10
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.