The race, in three figures
The race, in words
A top 10% finish for Charnon Ampornphai at Bangkok 2026: 1:17:37, 191st of 2,227 men in the Open division.
The sandbag lunges were the standout, 2:03 quicker than the median and 155th of 2,227. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 7:25, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:06v median −1:46
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Block 02 6:53Running 2 3:55v median −1:16
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Block 03 8:36Running 3 4:20v median −1:18
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Block 04 8:53Running 4 4:22v median −1:11
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Block 05 9:16Running 5 4:32v median −1:18
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Block 06 6:28Running 6 4:25v median −1:17
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Block 07 8:25Running 7 4:09v median −1:36
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Block 08 13:00Running 8 5:55v median −1:46
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.