The race, in three figures
The race, in words
In the Open division at Bangkok 2026, Russell Lee crossed the line in 1:21:33: 300th of 2,227 men, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 7:16, was faster than 90% of the field.
Bangkok gave the field time back: about 2:35 faster than the average race this season, by 971 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:37v median −1:15
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Block 02 6:27Running 2 4:08v median −1:03
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Block 03 8:44Running 3 4:45v median −0:53
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Block 04 10:42Running 4 4:46v median −0:47
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Block 05 9:28Running 5 4:49v median −1:01
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Block 06 6:07Running 6 4:29v median −1:13
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Block 07 9:11Running 7 4:38v median −1:07
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Block 08 14:33Running 8 5:56v median −1:45
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 2221
A pace, not a person: at every mat, the middle of the 2,221 men who finished.