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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

JOLLAND CHUNG LUN LAU

CHN M 45-49 n = 2227
Finish · net time
1:23:30
−18:12 v median 1:41:42
Course −2:35 v season average ±0:19 · 971 athletes
Men
365/2227
45-49
20/158
Field beaten
84%

The race, in three figures

Field beaten
86%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
266/2227
Rank
Biggest loss
200m Farmers Carry
+0:48
v median
1909/2227
Rank

The race, in words

1:23:30 at Bangkok 2026 put JOLLAND CHUNG LUN LAU 365th of 2,227 men in the Open division, ahead of 84% of the field.

Nowhere gained more than the burpee broad jumps: 1:56 on the median. If there was time left out there, it was on the farmers carry, 0:48 behind the median.

Bangkok gave the field time back: about 2:35 faster than the average race this season, by 971 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:24
    v median −0:28
    v median −0:25
  2. Block 02 7:40
    Running 2 4:27
    v median −0:44
    v median −0:25
  3. Block 03 9:07
    Running 3 4:31
    v median −1:07
    v median −0:53
  4. Block 04 8:52
    Running 4 4:34
    v median −0:59
    v median −1:56
  5. Block 05 9:27
    Running 5 4:30
    v median −1:20
    1000m Row 4:57
    v median −0:11
  6. Block 06 7:39
    Running 6 4:28
    v median −1:14
    v median +0:48
  7. Block 07 9:33
    Running 7 4:29
    v median −1:16
    v median −1:15
  8. Block 08 13:15
    Running 8 5:37
    v median −2:04
    Wall Balls 7:38
    v median −0:44

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:03
0:04 0:59
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:16
0:30 0:46
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:20
1:05 0:15
B7 · 100m Sandbag Lunges
1:33
1:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2221

A pace, not a person: at every mat, the middle of the 2,221 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 ahead

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 12
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227