Skip to content
Sign in Sign up
Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Phanovanh Louang Aphay

LAO M 30-34 n = 2227
Finish · net time
1:49:06
+7:24 v median 1:41:42
Course −2:35 v season average ±0:19 · 971 athletes
Men
1363/2227
30-34
399/612
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
897/2227
Rank
Biggest loss
100m Sandbag Lunges
+1:15
v median
1589/2227
Rank

The race, in words

1:49:06 at Bangkok 2026 put Phanovanh Louang Aphay 1,363rd of 2,227 men in the Open division.

On the sandbag lunges the field had the edge, by 1:15.

This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:30
    v median +0:38
    1000m SkiErg 5:25
    v median +0:30
  2. Block 02 9:38
    Running 2 6:06
    v median +0:55
    50m Sled Push 3:32
    v median −0:06
  3. Block 03 11:31
    Running 3 6:23
    v median +0:45
    50m Sled Pull 5:08
    v median −0:21
  4. Block 04 12:26
    Running 4 5:49
    v median +0:16
    80m Burpee Broad Jump 6:37
    v median +0:23
  5. Block 05 12:55
    Running 5 7:34
    v median +1:44
    1000m Row 5:21
    v median +0:13
  6. Block 06 8:30
    Running 6 6:28
    v median +0:46
    200m Farmers Carry 2:02
    v median −0:21
  7. Block 07 13:39
    Running 7 6:05
    v median +0:20
    100m Sandbag Lunges 7:34
    v median +1:15
  8. Block 08 17:07
    Running 8 8:48
    v median +1:07
    Wall Balls 8:19
    v median −0:03

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
1:41
0:04 1:37
B2 · 50m Sled Push
1:28
0:08 1:20
B3 · 50m Sled Pull
1:50
0:35 1:15
B4 · 80m Burpee Broad Jump
1:29
0:40 0:49
B5 · 1000m Row
1:39
0:41 0:58
B6 · 200m Farmers Carry
1:48
1:29 0:19
B7 · 100m Sandbag Lunges
1:42
1:29 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2221

A pace, not a person: at every mat, the middle of the 2,221 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 41
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227