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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Exodus Lam

SIN M 40-44 n = 2227
Finish · net time
1:53:30
+11:48 v median 1:41:42
Course −2:35 v season average ±0:19 · 971 athletes
Men
1500/2227
40-44
205/329
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:12
v median
873/2227
Rank
Biggest loss
Wall Balls
+4:34
v median
1853/2227
Rank

The race, in words

1:53:30 at Bangkok 2026 put Exodus Lam 1,500th of 2,227 men in the Open division.

If there was time left out there, it was on the wall balls, 4:34 behind the median. The race faded late: the second half went 4:50 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:04
    v median +0:12
    1000m SkiErg 5:13
    v median +0:18
  2. Block 02 12:37
    Running 2 9:11
    v median +4:00
    50m Sled Push 3:26
    v median −0:12
  3. Block 03 11:17
    Running 3 5:48
    v median +0:10
    50m Sled Pull 5:29
    v median +0:00
  4. Block 04 12:02
    Running 4 5:39
    v median +0:06
    80m Burpee Broad Jump 6:23
    v median +0:09
  5. Block 05 11:55
    Running 5 6:33
    v median +0:43
    1000m Row 5:22
    v median +0:14
  6. Block 06 9:00
    Running 6 5:53
    v median +0:11
    200m Farmers Carry 3:07
    v median +0:44
  7. Block 07 15:20
    Running 7 6:09
    v median +0:24
    100m Sandbag Lunges 9:11
    v median +2:52
  8. Block 08 21:19
    Running 8 8:23
    v median +0:42
    Wall Balls 12:56
    v median +4:34

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
1:33
0:31 1:02
B4 · 80m Burpee Broad Jump
1:08
0:35 0:33
B5 · 1000m Row
1:11
0:52 0:19
B6 · 200m Farmers Carry
1:21
1:03 0:18
B7 · 100m Sandbag Lunges
1:33
1:22 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2221

A pace, not a person: at every mat, the middle of the 2,221 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:48 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 45
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227