Skip to content
Bangkok / HYROX / Season 9 (2026/27)

Pongsaton Nooklab

THA M 45-49 n = 2227
Finish · net time
2:26:02
+44:20 v median 1:41:42
Men
2033/2227
45-49
138/158
Field beaten
9%

The race, in three figures

Field beaten
15%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
1747/2227
Rank
Biggest loss
Wall Balls
+7:33
v median
2036/2227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 8:33
    v median +2:41
    1000m SkiErg 5:16
    v median +0:21
  2. Block 02 13:09
    Running 2 7:02
    v median +1:51
    50m Sled Push 6:07
    v median +2:29
  3. Block 03 15:15
    Running 3 7:20
    v median +1:42
    50m Sled Pull 7:55
    v median +2:26
  4. Block 04 17:36
    Running 4 7:25
    v median +1:52
    80m Burpee Broad Jump 10:11
    v median +3:57
  5. Block 05 14:11
    Running 5 7:58
    v median +2:08
    1000m Row 6:13
    v median +1:05
  6. Block 06 10:58
    Running 6 7:49
    v median +2:07
    200m Farmers Carry 3:09
    v median +0:46
  7. Block 07 18:35
    Running 7 7:54
    v median +2:09
    100m Sandbag Lunges 10:41
    v median +4:22
  8. Block 08 26:36
    Running 8 10:41
    v median +3:00
    Wall Balls 15:55
    v median +7:33

Roxzone, per block

Approach · Exit 16:01

B1 · 1000m SkiErg
1:42
0:06 1:36
B2 · 50m Sled Push
1:33
0:07 1:26
B3 · 50m Sled Pull
2:18
0:53 1:25
B4 · 80m Burpee Broad Jump
2:27
0:43 1:44
B5 · 1000m Row
1:41
1:06 0:35
B6 · 200m Farmers Carry
2:45
1:41 1:04
B7 · 100m Sandbag Lunges
3:35
1:59 1:36
B8 · Wall Balls
No mats
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227