Skip to content
Sign in Sign up
Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Xin Hong Lai

MAS M 16-24 n = 2227
Finish · net time
2:28:49
+47:07 v median 1:41:42
Course −2:35 v season average ±0:19 · 971 athletes
Men
2058/2227
16-24
126/139
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:42
v median
1849/2227
Rank
Biggest loss
100m Sandbag Lunges
+6:55
v median
2168/2227
Rank

The race, in words

Xin Hong Lai finished 2,058th of 2,227 men in the Open division at Bangkok 2026, in 2:28:49.

If there was time left out there, it was on the sandbag lunges, 6:55 behind the median. The race faded late: the second half went 10:25 worse against the middle of the field than the first.

Bangkok ran fast: the 971 athletes who also raced elsewhere this season were about 2:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:00
    Running 1 7:11
    v median +1:19
    1000m SkiErg 5:49
    v median +0:54
  2. Block 02 11:12
    Running 2 6:37
    v median +1:26
    50m Sled Push 4:35
    v median +0:57
  3. Block 03 15:37
    Running 3 7:12
    v median +1:34
    50m Sled Pull 8:25
    v median +2:56
  4. Block 04 20:00
    Running 4 11:03
    v median +5:30
    80m Burpee Broad Jump 8:57
    v median +2:43
  5. Block 05 17:27
    Running 5 11:17
    v median +5:27
    1000m Row 6:10
    v median +1:02
  6. Block 06 11:14
    Running 6 8:09
    v median +2:27
    200m Farmers Carry 3:05
    v median +0:42
  7. Block 07 22:42
    Running 7 9:28
    v median +3:43
    100m Sandbag Lunges 13:14
    v median +6:55
  8. Block 08 24:18
    Running 8 10:56
    v median +3:15
    Wall Balls 13:22
    v median +5:00

Roxzone, per block

Approach · Exit 13:27

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:38
0:08 1:30
B3 · 50m Sled Pull
2:32
0:52 1:40
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
1:46
1:14 0:32
B6 · 200m Farmers Carry
2:06
1:46 0:20
B7 · 100m Sandbag Lunges
2:35
2:16 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2221

A pace, not a person: at every mat, the middle of the 2,221 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:07 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 61
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175F
Measured against
Men · n = 2227