The race, in three figures
The race, in words
1:35:51 at Bangkok 2026 put Lau Wai Lan 199th of 1,066 women in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 58% on the stations. The burpee broad jumps were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Bangkok gave the field time back: about 1:02 faster than the average race this season, by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:34v median −1:01
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Block 02 8:16Running 2 4:42v median −1:15
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Block 03 13:04Running 3 4:57v median −1:19
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Block 04 10:58Running 4 4:53v median −1:20
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Block 05 10:34Running 5 4:56v median −1:32
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Block 06 7:30Running 6 5:00v median −1:29
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Block 07 10:39Running 7 4:52v median −1:34
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Block 08 14:46Running 8 5:57v median −2:29
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 women who finished.