The race, in three figures
The race, in words
1:53:28 at Bangkok 2026 put RAWIWAN LAOTONG 532nd of 1,066 women in the Open division, ahead of 50% of the field.
The sandbag lunges cost the most time: 1:52 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 8:33, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:58Running 1 12:27v median +5:52
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Block 02 10:00Running 2 5:22v median −0:35
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Block 03 10:57Running 3 5:20v median −0:56
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Block 04 13:25Running 4 5:36v median −0:37
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Block 05 11:45Running 5 6:01v median −0:27
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Block 06 8:45Running 6 5:59v median −0:30
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Block 07 14:12Running 7 5:55v median −0:31
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Block 08 18:02Running 8 7:56v median −0:30
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Women · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 women who finished.