The race, in three figures
The race, in words
A top 10% finish for Shinyong Kim & MINHO SEO at Bangkok 2026: 56:38, 6th of 711 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 5:12, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:02v median −2:15
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Block 02 5:03Running 2 3:28v median −2:00
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Block 03 6:05Running 3 3:36v median −2:09
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Block 04 5:45Running 4 3:33v median −2:14
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Block 05 7:45Running 5 3:36v median −2:23
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Block 06 4:54Running 6 3:31v median −2:22
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Block 07 6:06Running 7 3:37v median −2:21
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Block 08 8:06Running 8 4:18v median −3:04
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.