The race, in three figures
The race, in words
A top 10% finish for Napat Thongoupakarn & Weerapong pongka at Bangkok 2026: 1:04:04, 30th of 711 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:41 quicker than the median and 13th of 711. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 6:20, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:40v median −1:37
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Block 02 5:49Running 2 4:03v median −1:25
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Block 03 6:59Running 3 4:07v median −1:38
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Block 04 6:26Running 4 4:09v median −1:38
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Block 05 8:30Running 5 4:19v median −1:40
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Block 06 5:37Running 6 4:12v median −1:41
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Block 07 6:49Running 7 4:17v median −1:41
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Block 08 9:15Running 8 4:56v median −2:26
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.