The race, in three figures
The race, in words
Justin Justin & Dickson Laurencius finished in the top 10% of the field at Bangkok 2026, in 1:04:08 for 32nd of 711 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 6:19, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:22v median −1:55
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Block 02 5:42Running 2 3:52v median −1:36
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Block 03 7:22Running 3 4:18v median −1:27
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Block 04 6:22Running 4 4:06v median −1:41
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Block 05 8:23Running 5 4:15v median −1:44
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Block 06 5:38Running 6 4:08v median −1:45
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Block 07 6:54Running 7 4:19v median −1:39
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Block 08 9:03Running 8 5:04v median −2:18
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.