The race, in three figures
The race, in words
Joven Virdee-Lancaster & Daniel Ridgley finished in the top 10% of the field at Bangkok 2026, in 1:04:13 for 34th of 711 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 6:05, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:42v median −1:35
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Block 02 5:24Running 2 4:03v median −1:25
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Block 03 7:31Running 3 4:18v median −1:27
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Block 04 6:25Running 4 4:13v median −1:34
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Block 05 8:21Running 5 4:13v median −1:46
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Block 06 5:48Running 6 4:21v median −1:32
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Block 07 7:12Running 7 4:22v median −1:36
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Block 08 8:50Running 8 5:16v median −2:06
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.