The race, in three figures
The race, in words
A top 10% finish for Johnny Wah & Jon Tang at Bangkok 2026: 1:06:03, 45th of 711 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 5:50, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:17v median −2:00
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Block 02 5:38Running 2 3:51v median −1:37
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Block 03 7:53Running 3 4:01v median −1:44
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Block 04 7:27Running 4 4:06v median −1:41
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Block 05 8:53Running 5 4:14v median −1:45
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Block 06 5:51Running 6 4:08v median −1:45
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Block 07 7:33Running 7 4:17v median −1:41
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Block 08 8:48Running 8 4:49v median −2:33
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.